met the wife at the supermarket to pay for groceries, and then headed back to make dinner.
chicken salad - made up of freshly removed corn kernels, diced carrots, celery and chicken breast. very fulfilling, but without the sense of guilt.
stir fried beef with capsicum and salted bean sauce - capsicums seem to be the standard companion for beef over here at the moment. and he likes his capsicums cooked longer.